time to get back on track
So I haven't made time for myself the past two weeks and have totally hit a speed bump in my diet and exercise routine. I have been eating a lot of junk from the cafeteria at work (10 hour workdays haven't helped) and I've been so tired that instead of going to the gym I slept in today. I hadn't done that in a while. Now I'm scared about what the scale is going to say especially since it is almost TOM. So that's it, I have to be accountable and not let long days, and being tired be an excuse to not make my meals, or not go to the gym. Because those excuses will won't work when I get back on the scale. I worked so hard to lose the almost 5 pounds so far, and I'm very disappointed that I've risked putting them all back on. I need to stop with the excuses, get back in the gym and start eating right again. And that starts right now!!