| Height: | 157.5cm |
| Start weight: | 130.00lb |
| Current weight: | 122.00lb |
| Goal weight: | 117.00lb |
| Lost to date: | 8.00lb |
| Remaining: | 5.00lb |
| 26 |
| May '12 |
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It's been 3 weeks now. My body has evolved into a total couch potato now. I am 90% recovered from the cold. There is a pillates class at 9 tomorrow morning. But i feel lazy and heavy and depressed. I don't see it in me to go workout :(
Today i went to doctor. I couldn't stand this sickness any longer. I didn't have a prior appointment and believe it or not, it took me 3 hours in the waiting room to be seen. I lost my day, but i hope it was worth it. The doctor says probably i got a sinus infection from that cold and that is what keeps me from recovering. She gave me nasal sprays, antibiotic and cough medicine, and said hopefuly i'll recover in 3 days. I do wish she is right in her prediction.
I gained 3 pounds in the past 2 weeks. Result of being totally inactive and too much honey and warm puddings, and soups.
It's more than a week that i haven't had any workout except for a 2 hour light ballroom dance on Sunday. My nose is still stuffed and i caugh so i don't dare do anything that requires heavy breathing.
i was sick and in bed the whole week. A severe cold (or a flu),started on Tuesday and kept me in bed for the whole week. No classes, no research, no workout, i barely made it to the class i have to teach yesterday. I still have stuffed nose and caughs, but i feel better all together. This link is saying that the flu shot this year was only good for 40% of the flu viruses, what a waste.
Yes, i'm okay. The shooting was in Northern Illinois University, near Chicago, not my school. But the gunman was a current grad student in our school, as of this summer. Everybody is shocked and in disbelief here. Horrible horrible incident. God be with the families of those students killed in NIU.
okay i totally killed myself! Went to Cardio Camp (remember? my intense workout class) from 5:30-6:30, then went to ballroom dancing 7-9.
Now i'm home with back pain, that actually is getting better once i was off my poor feet, and a pain in upper back , more like between my shoulder blades.i guess this one is due to maintaining the dance position for long 2 hours (that's holding up your arms, shoulders back, and standing tall). I was also dancing with a super tall guy, so that might have had an effect too.
Boy, i'm run down.
FreeRice Program, Play and feed a hungry person.
Yesterday I saw our school's Physiotherapist for my back pain. He had me do many exercises and then said that the muscle inside my thighs that is connected to the hip bone is tight. He was digging into my hip bone with his fingers, ouch! That's why when i step back, that happens all the time when ii dance, or lift my leg back to run, that muscle can't stretch enough and makes me arch my back to compensate. This was a surprise, because i expected him to say my lower back muscles are weak, as Anar and Sheri suggested. But anyway, he gave me some exercises, modified lounges (with a pillow under one knee) and press ups (with my hips on the floor), and told me to put a pillow under my knees when i sleep and i have to meet with him in 2 weeks. We'll see.
FreeRice Program
My Food log:
1/2 granola bar 50cal
2 slices of turkey meatloaf 335cal
1 slice whole wheat bread 75cal
1 cup buttermilk 110cal
2 cups green tea
2 Saghe-Talayee 120cal
1 orange 60cal
>>>750
-Went to Cario Camp. I showed up half an hour before this time and was number 20 in the line, this is crazy.
-Will watch my food intake tomorrow, i gotta get back to 116 neighborhood.
-We're struck by a winter storm and under a wind advisery. Windchill is minus 10F.
-Look at this too FreeRice Program, 
Play and feed a hungry person.
I went to gym to go to my kickboxing class. There was a huge line there and they didn't let me it. Full capacity. I was not even late, i was dresses and ready like 5 minutes before the class. that was the first time i saw such huge crowd waiting for that class. And you know what makes it worse? that i knew a girl in the line, i could have just gone to her, said hi and got myself it. i didn't. partly because i don't like cutting in a line, but mainly because i was shy to go and talk to her. i hate myself when i'm stupidly shy, and that happens so frequently. Then i went upstares to the treadmills, i found one free but as i jumped on it i realized that my cell phones music player is not working. And i was already in such an upset mood that running without something to distract my mind was impossible. i gave up and i'm home now. Very upset and this close to cry. something also happend earlier with the office staff, and i was hoping that kickboxing might help me get into a better spirit. I've had a bad day.:(
But it's okay, tomorrow's another day :)
