A Jeerjeerak, As fit as a fiddle

... Running a 5k

My Profile

  • Name: jeerjeerak
  • City: Champaign
  • Region: Illinois
  • Country: United States

My Weight Loss

Height: 157.5cm
Start weight: 130.00lb
Current weight: 122.00lb
Goal weight: 117.00lb
Lost to date: 8.00lb
Remaining: 5.00lb

My Calendar

26
May '12
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My Photos

Before After
Really Simple Syndication
01/20/2010 22:47

Do more

Do more than belong: participate.
 Do more than care: help.
  Do more than believe: practice.
   Do more than be fair: be kind.
    Do more than forgive: forget.
     Do more than dream: work.

-William Arthur Ward

Posted By: jeerjeerak Add Comment | Comments (7) Top
09/09/2009 04:26

a weary smile for y'all

The whole last week i didn't go to gym. I went to a seminar in Luisiana. Yes, the city of New Orleans with all its magnificent food, but i managed to even lose a couple of pounds by restricting my diet to only 1 restaurant meals a day. And lost of walking of course. I'm standing at 122 at the moment.

I went to a new 45 minute strength class this afternoon. It was intense, and now all, i repeat ALL, my muscles are badly jittery. When i got back home and was making a sallad in the kitchen, i dropped the phone, the box of tomatoes, and the cutting board! I am not aching, but am really beaten;)

I have to add some cardio into my workout schedule, and keep watching my intake. I have an engagement party coming up for me in about a month. Oh yeah:D

Posted By: jeerjeerak Add Comment | Comments (4) Top
07/23/2009 21:38

101 Simple Salads for the Season

http://www.nytimes.com/2009/07/22/dining/22mlist.html

This is from New York Time's Minimalist chef. 101 salad recipes. Enjoy.

Posted By: jeerjeerak Add Comment | Comments (1) Top
07/22/2009 08:59

kabob dinner

I hosted a small dinner party today, so I ate dinner. beef kabob, refried eggplant dish and white rice. But it was a good party and good company and i enjoyed it.
I'm too sleepy to put the photo of the beautiful bucket of roses my friend brought for us. Such a delight to look at:)
 
The morning after: i hadn't gained anything :D

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07/20/2009 16:29

going down:)

122.6 this morning.
Omitting dinner, and icecream is working:)

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07/19/2009 04:14

Buy soap bar, instead of chocolate bar!

Last night i went out to sit with a couple of friends for a while, and i couldn't find any of my trousers that fit nicely:( my belly was stuck out of all of them in a very visible muffin top. I will remember my image in the mirror everytime i go to the fridge.

 I just came back from a walk in the neighborhood. It took 1.5 hours but i did stop in a couple of stores. One was our city's co-op grocery store to treat myself to something. I first took an organic chocolate bar, then put it back and bought a bar of natural lemongrass and rosemary soap instead! they were both $2.99, and I told myself, i will enjoy the nice smell of this bar in the shower, and also will enjoy the fact that i treated my body to something nice that didn't go inside my belly!:)
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I'll just put this here for fun! It is the google translation of this post. Read and Smile!
من دیشب رفتم کردن با یک زن و شوهر از دوستان برای مدتی نشستن ، و من می تواند هر یک از شلوار ام را پیدا کنم که مناسب ظریفانه : (شکم من از همه آنها را در یک بشقاب سفالی کوچک بسیار بالا قابل رویت گیر بود. من را به یاد داشته باشید تصویر من در آینه من هر وقت رفتن به یخچال.

  من فقط از پشت به راه رفتن در یک محله بود. از آن انجام گرفت ، اما من 1.5 ساعت توقف در یک زن و شوهر از فروشگاه ها بود. یکی از شرکت شهرستان ما - مغازه خواربار در تاریخ خودم درمان را به چیزی بود. من اولین بار انجام گرفت یک بار شکلات آلی ، قرار داده و سپس آن را خریداری نموده و به یک بار از lemongrass طبیعی و صابون رزماری به جای! آنها هر دو $ 2.99 بودند ، و من به خودم گفتم ، من به بوی خوبی از این نوار را در حمام ، لذت ببرید و همچنین به این واقعیت است که من تحت درمان بدن من را به چیزی که خوب بود در داخل شکم من رفتن ندارد! : لذت ببرید)
EnglishFrenchPersian ALPHA

Posted By: jeerjeerak Add Comment | Comments (2) Top
07/17/2009 21:29

I'm back

i stared over again from Monday. I was 125. this week I went to 2 sessions of outdoor bootcamp, and one strength.
i will try to keep going to classes.
And will fight to RESIST ICECREAM.
NO eating, till I feel hungry.

The goal is to get bellow 120 in 3 weeks.

Posted By: jeerjeerak Add Comment | Comments (0) Top
05/06/2009 22:15

Food log

2/3 cup skim milk
1 boiled egg
1 1/2 cup turkey-potato-zuccini-brown rice (600? cal)
2 saghe talayee (60 cal)
1 yoplait light (110cal)
2 pieces coffee candy (3 = 25 cal)
1 small apple
5  tbs ghorme-sabzi with brown rice
2 cups spinach salad with olive oil
2 pieces of chocolate

Posted By: jeerjeerak Add Comment | Comments (2) Top
04/30/2009 19:16

How to make low calorie pop corn

http://greenlitebites.com/2008/09/07/make-your-own-100-calorie-popcorn-packs/

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04/15/2009 22:46

Look Thinner in the right outfit

This ones for the ladies!:) Look 20 pounds thinner by just chosing the correct outfit, and applying the golden proportions into your outfit. It was all on Rachael Ray show today, where she interviewed two sister designers. I found the interview very interesting. Look for yourself, here.

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