A Jeerjeerak, As fit as a fiddle

... Running a 5k

My Profile

  • Name: jeerjeerak
  • City: Champaign
  • Region: Illinois
  • Country: United States

My Weight Loss

Height: 157.5cm
Start weight: 130.00lb
Current weight: 122.00lb
Goal weight: 117.00lb
Lost to date: 8.00lb
Remaining: 5.00lb

My Calendar

10
February '12
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My Photos

Before After
Really Simple Syndication
03/11/2009 16:55

day 17

weight 118.8
food:
milk cheerios almond
1 banana
1/2 tilapia + 1 potato + 1 cucumber
coffee candy (25cal)
3 cups aash-reshte oil-free
1.5 rice cracker+1tbs cream cheese (60cal)
2 pieces of gaz with green tea

activity:
walked to school in the coldddd weather. My ears almost fell off.
30 min Core class

These days i fell so out of energy and tired in the workout classes. I drag my body along and throught the classes. What happened to my energy, and the feel-good the workout used to give me?

Posted By: jeerjeerak
Comments to this post:
03/12/2009 08:09

My 2 cents

Jeerjeer jaan,
Looking at your food diary, you probably need a little bit more food my dear. Are you eating around a 1000 cal. a day now?  Try a slice of whole wheat bread with a Tb-spoon of peanut butter with one banana an hour before the class. You will feel a lot better honey joon.

Posted By: trigal
03/12/2009 08:24

salam

مرسی عزیزم که به من سر زدی و روحیه دادی . همش فکر می کردم که با این اوضاع که من دارم چقدر دیگران به دید منفی به من نگاه می کنند . خوشحالم که دوستی مثل تو رو دارم. امیدوارم که موفق باشی

Posted By: parisa



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