03/09/2009 16:40
day 15
(these crackers are really good, fills you up and aren't salty so you don't want to eat more. Only 57 cal per 3)
weight 120.1
Food:
1 cup soy milk
1 scrambeled egg (the egg had 2 yolks!!!)+1/2 slice imitation cheese
1/2 slice bread+1/2 tbs fatfree cheese+
lunch: tilapia+2 boiled potatos+lettus+1 glass orange juice
1 ferrero roche dark (it was the last one left, thank god)
1 apple
5 rice crackers (100cal) +cream cheese(60cal) ++1 walnut+ tomato+cilantro+onion
(these crackers are really good, fills you up and aren't salty so you don't want to eat more.)
1/2 cup buttermilk
1 big fresh plum
1 cup grapes
1 glass of soy milk.
Activity:
want to go kickboxing at 5:30---> done
weight 120.1
Food:
1 cup soy milk
1 scrambeled egg (the egg had 2 yolks!!!)+1/2 slice imitation cheese
1/2 slice bread+1/2 tbs fatfree cheese+
lunch: tilapia+2 boiled potatos+lettus+1 glass orange juice
1 ferrero roche dark (it was the last one left, thank god)
1 apple
5 rice crackers (100cal) +cream cheese(60cal) ++1 walnut+ tomato+cilantro+onion
(these crackers are really good, fills you up and aren't salty so you don't want to eat more.)
1/2 cup buttermilk
1 big fresh plum
1 cup grapes
1 glass of soy milk.
Activity:
want to go kickboxing at 5:30---> done