| Height: | |
| Start weight: | 130.00lb |
| Current weight: | 120.00lb |
| Goal weight: | 117.00lb |
| Lost to date: | 10.00lb |
| Remaining: | 3.00lb |
| 8 |
| January '09 |
| < | January | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
i'm back with a couple of extrapounds...no wonder, i'm eating toom much. I have to get back on track, so
(1) i'm going to log the food i eat here in fitday
please check on my food log from time to time,i could use some support :)
(2) I have to start exercising. unfortunately i don't have much free time for it these days, but i'll do the best i can. I will go to a dance practive tonight and try to squeeze some workout into my schedul.
نگران نباشین با یکم دقت و تلاش راحت میتونین این چند پوند اضافه شده رو کم کنین
راستی جیرجیرک جان فکر میکنم باید جای عکس های قبل و بعدتون رو عوض کنین
Login to add your own comment.
