| Height: | |
| Start weight: | 130.00lb |
| Current weight: | 117.60lb |
| Goal weight: | 120.00lb |
| Lost to date: | 12.40lb |
| Remaining: | -2.40lb |
| 2 |
| December '08 |
| < | December | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
Today i started the 24 week running program.
I wanna do the runs n the odd days and do the walk strength class on the even days.
I might substitute the run with kickboxing which is on TRs.
Today:
2 minutes walk
.5 minutes run
distance: 1.9m
speed 3.8
I paid 25$ and rented a locker in the gym. Now my gym stuff will be ready for me there whenever i decide to go to gym.
خوشحالم كه برنامه24 هفته ايي روآغاز كردي.
اميدوارم با موفقيت به اتمام برسونيش.
منم دلم ميخواد شروع كنم.افسوس كه اينجا ايرانه حتي نميتونيم پياده بريم چه برسه كه بخواهيم بدويم.تو بجاي منم ورزش كن.
شاد باشي
That's the way to do it. Before you know it you are running a 5K.......
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