Fit Happens

...but I have to choose it.

My Profile

  • Name: JulieW
  • City: Heath
  • State: OH
  • Country: US

My Weight Loss

Height:
Start weight: 193.00lb
Current weight: 172.50lb
Goal weight: 154.00lb
Lost to date: 20.50lb
Remaining: 18.50lb

My Calendar

8
January '09
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My Photos

Before After

Just barely but I did it

As usual for me, I was running late this morning.  I did manage to throw my frozen fruits, yogurt, and magic bullet in a bag so I can have smoothies for breakfast and lunch.  I'll have to figure out what to supplement that with since Im out of healthy snack options at my desk.  Maybe I'll make a run to kroger over lunch since it takes all of 3 minutes to make up my smoothie.  I also managed to throw my gym stuff in a bag and dont think I forgot anything.  So I just barely made it to my safety meeting again but Im proud that I was able to get the things I needed to set myself up for a successful day.  Challenge 1 - Success.  Challenge 2 will be that a friend wants to meet for happy hour/dinner.  That means bad food and kills my gym plans.  What I really need to do is make better choices at restaraunts, say no to the happy hour cocktail so I still have motivation to exercise once my food digests.

IT'S FRIDAY!!!!!  I love weekends!  I love seeing DH!  I love being home!  and Ive gotten a few good days and a few bad days diet/exercise wise this week which doesnt sound great but its much better than the last few weeks that were just all bad.  So Im going into the weekend with a positive attitude and that will keep me motivated to do even better.

Hope everyone has a great weekend!

Comments to this post:

You can do it!!

Alright!! Part one is being prepared and it sounds like you have it all together.  Social eatting can be a downfall.  Just do like you said try to pick healthy food options and pick a drink not high is calories.  Way to go for doing some running this week.  Enjoy your weekend.




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