Good WI
I way over ate yesterday and I thought it would offset all the good I saw yesterday morning on the scale. It didnt! I was the same today as yesterday, 167.5. It doesnt seem like much of a loss on my chart since I never recorded it when I hit 170.5, but I am still really really happy with it. Ive still got 3 pounds to go to get back to my 164.5 low so far and that seems manageable. I'd really lilke to go another 10 lbs after that but one thing at a time 
I loved getting to spend a couple hours with my neice and nephew. We played outside for the first half and then went in to watch a little of Happy Feet. I ate a grilled cheese, knowing I would go straight home and skip my run if I was too hungry but I was also worried about eatting too soon before my run. I ended up having about an hour an a half to digest before my run so that worked out fine. My run actually went really well. I did my 5 mile run plus 1/4 mile warm up and 1/4 cool down walks in 52 minutes! I think I may have looked at the clock wrong or something because that would mean I ran my 5 in like 45mins, a 9 min mile pace and I know I havent gotten there yet. Although I think I am getting better. Still need to pick out a watch so I have a better idea of my progress.
I got home and ate a tortilla with pizza sauce and cheese. Light, but not necessary after having grilled cheese. I was searching everywhere for more food and I think if there had been any kind of sweet treat in the house I would have scarfed it down and regreted it when I got on the scale this morning. I'll have to remember that next time I'm thinking about that extra snack.