| Height: | |
| Start weight: | 374.80lb |
| Current weight: | 369.20lb |
| Goal weight: | 324.80lb |
| Lost to date: | 5.60lb |
| Remaining: | 44.40lb |
| 8 |
| January '09 |
| < | January | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
I weighed this morning, and I have lost 6.2 pounds this week. Grand total: 14.8. Today certainly started off well, and it's just gotten better with that news.
This past week, I started walking. I think that definitely contributed to my loss.
Fourteen pounds in 21 days is AMAZING! At this rate, you'll be at goal in a few months! 
ALL HAIL THE KING OF WEIGHT LOSS!!!!!
CONGRATULATIONS!!!!!!!!!
-Bethany
Hey Justin,
Great job ! I am certain that your walking contrbuted to your loss because I have slowed down on my exercise some because I have not been feeling well & so my weight loss ammount has decreased ! You are doing awesome & you should be proud of yourself even if it is just a lb it would be reason to celebrate.It was nice to see your post you hadn't posted in a few days & I didn't know if that was good or bad .Take Care Justin!!!
Ada
justin
that's awesome
good for you
thanks for giving me some much needed insperation to get back on track!!!
tomorrow is (another lol ) new day
Hello Justin,
Thanks Justin for considering me a pal ! I have always been able to make friends with guys quicker My friend Arnie told me it was because women found me intimidating but I don't know why I try to help everyone thank goodness I have made several friend on this site keep up the good work.There is this new supplement that helps with mood & appetite control & pain.It is called 5 HTP I am going to try it because it is supposed to help with the pain symptoms of Fibromyalgia which is what I have I just thought I would let you know about it !!!\
Ada
Hey Justin I went to a friends house last night for some fellowship & we ate lasagna & salad .!! Then we had a piece of home made lemon layered cake & it was yummie !!!! I know what you mean I have been eating sweets but it has been healthy sweets like rice cakes & granola bars that was my first real sweet & I just had a small piece but boy did it ever hit the spot ! I don't know if you have my email address so here it is arns_gal@yahoo.com . There is an underscore between arns & gal ok well keep up the good work & keep in touch.
Huggs,
Ada
Wanted to congratulate you on your success. 14 almost 15 pounds in 21 days is just amazing. Keep up the great work!
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