Walked for 20 minutes

I got out this morning and walked for 20 minutes.  Will walk another 30/40 minutes later this afternoon.

Monday again

Wow where did this weekend go?

I have started an exercise program consisting of walking an hour a day and doing some toning at night.  I started out doing 10 crunches and am up to 24.  Vance is also doing the toning with me.

I did really good this weekend as far as food goes.  Saturday I had to work so lunch was pizza - but is was veggie pizza on whole wheat crust and a few bites of a side salad,  That was about 9 points.  For dinner I had grilled chicken, baked potato (very small) with lite butter and ff sour cream.  1 7" corn on the cob without butter.  I got in all 31 points.

Sunday was good to.  For breakfast 2 plain waffles,  Lunch was left over baked chicken with baked beans.  Dinner was a nutragrain bar.

Today is weigh in day for ww.  The scale is moving in the right direction again.  Back to 264 - so that is 16 pounds gone.  4 pounds from 2nd mini goal. (first mini goal was 15 pounds).

Breakfast today will be a WW breakfast - 4 points.  Lunch Tuna and crackers - 4 points.  Water and 1 nutra grain bar - 3 points.  So that is 11 points with 20 points left for dinner - which is low fat/cal/carb tacos.  97% lean meat, 2% cheese, lettuce, tomato, ff refried beans, ff sour cream and low cal low carb whole wheat soft shells.  YUMMY

Walked again for 20 minutes

I walked again this afternoon for 20 minutes completing 50 minutes of walking in the plant.  The second time at a faster pace then the first time.

walked for 30 minutes

Went out and walked for 30 minutes at a moderate pace

Back down 2 pounds

I weighed this morning and I know that the weight I had gained is water weight or fluid gain.  I am back down 2 pounds.  Still not back to where I was last Friday but at least the scale is going in the right direction again.

Last night we had baked chicken and I had about 6 ounces of chicken 1/4 mac and cheese and 1/4 peas.  I was stuffed after that. 

This morning I had 2 scrambled eggs and 1 slice of toast and glass of unsweet tea.  I am trying to eat more for breakfast to see if it gives me more energy during the day.  For lunch will be a small salad and chicken for dinner.

Walked 1/2 mile

2nd time this week!!  I feel so much better after walking, its just working up the energy to start that is the hardest.

Not giving up

Ok, well the scales say I have gained 2 pounds.  My wedding ring is a little tight but my clothes are even bigger then they were before so something is weird.  I am thinking water gain from too much salt.  I dont use salt so it's got to be the already prepared meals and salt in meat and bread etc...

I dont eat a lot of white wheat stuff, all wheat bread.  This morning I had 2 scrambled eggs - without butter or oil and 1 slice of whole wheat toast and a glass of unsweat tea.  For lunch will be a 6 point ww lunch and for dinner will be corn flake chicken and peas or corn.

I will walk a mile again today

Walked a mile

Yay!  I feel so much better.  I got out and walked about a mile today including the 1/2 mile from before.  I didnt stop and talk to anyone I just walked to be exercising - a brisk walk.  I was sweating when I got done because it is warm outside.

That is going to be a new plan - walking at least 1 mile each day.

Walked 1/2 mile

Ok,  I went out and walked 1/2 mile real quick.  I will force myself to do it again this afternoon.

What's going on?????

I am so confused.  I am following my WW plan to the "T" and I am gaining weight!  I think it is a lot of water gain personally because my clothes are still very loose but my wedding ring is tight. 

Not to go into TMI, my 'usual water gain' should have been last week, but I am feeling like it's "that time of the month again'  Bloating, very irritable etc...  Ok TMI.  Ugg, Im just not happy.