I quit writing down the food I eat and I gain almost a pound at my ww w/i.

I was so discouraged - I have done so good this is my 16th week of ww and it's the first weigh in where I gained anything.  Ok, so I wrote everything down I have consumed today.  I am not going to let this get me down - I can not.  I have come so far with 40 pounds and will not look the other way.  Back on track.  This is the hardest time of the year too - Thanksgiving and food and then Christmas and more food, then you have New Years and more snack food...blah, what's a person to do.

Back on track, back on track.

I wrote down what I have eaten today - 1 yogurt 3 points, 1 banana 3 points, 1 ww muffin 3 points.  1 serving 0 point soup -0 points, 1 iced tea 3 points.  That was 12 points before dinner.  My points are 29 per day.  So I can have 1 small hamburger - 93% lean beef - no greese used to fry it in and 5 baked french fries and 1/2 bun.  No mayo and no cheese with tomato and mustard only.  That will use about all 29 points.

No more being lazy either.  I did get out and walk 20 minutes fast paced (cause it's cold outside).