Don't Forget to Fuel your Workouts

I am giving my self 4 gold stars.  So far this month I have logged 11 workouts, right in line with my goals!  I also uncovered a perfect 5K walk with hills to practice for my 5k 40 minutes by January goal!

And I lost a few pounds even they TOM is in town. 

Now back to the title of my post, well today it was slammed at work so I only had a couple of dried peaches pre-workout.  My energy level suffered accordingly, and I could barely eeck out 20 minutes on the Arc climber.  I didn't have enough fuel for intervals.  I eventually settled for declining incline for 5 minutes.  The good news, the arc climber burns pretty serious calories.

Tomorrow, no time to workout, so I'll try to squeeze a couple in this weekend.