How do you get out there?
So for some of us, exercise is second nature. For me it's not. I feel fine when I do it....but I hate the gym, and I can't do the at home workouts or workout videos. So how do you guys do it...you know get up early and go to the gym, for a run, whatever. Me I can never drag myself out of bed. Except on the weekend...not during the workweek. And I get home at about 7pm everyday. I leave at about 7:20A and my morning commute is about 30 minutes, but it stretches to 45 or 50 on the way home.
So here is this week's resolution. I saw a great workout in Shape this month.... It has 4 workouts per week with 3 mile walks (or runs) ending with 5 miles at the end of the month.
http://www.shape.com/getfit/7812
The biggest problem I have, I live in the land of hills. So in the flat terrain I can do 15 minute miles pretty easily.... but no matter where I go I'll have an incline on the way home...(unless I try the really hilly route that includes 1.5 blocks at about a 20% incline, .5 blocks downhill @ 15% and then another block clime @ 15% or so, which finally leaves me at a 2 block 10% downhill grade.
So what was the point of that rant? Well my speed is a 20-21 minute mile with the combo of hills and flats I have. And that requires waking up before the sun comes out.
So wish me luck in getting into better shape so this hill route will cut down to 15/mi so I can wake up @ 6.
At 2 workouts of 16 so far. My goal for the week is to finsh up with one on Tuesday, one on Thursday. But the rain is moving in and walking outside in the rain isn't really very fun.

