01/09/2008 00:18
No exercise for me
Well it didn't work out the way I wanted. I got out of work early so I could rush home for exercise. And then my car battery was dead. So I waited for a jump, and got home late. I did pretty well from a food perspective today. Here is a tip on dessert. I had some frozen mangoes (defrosted) with about 2 tablespoons of shredded coconut. Tastes decadent, actually calorie frugal (like 40 cals). I actually used reduced fat coconut to reduce the saturated fat as well. But it makes your fruit a nice treat. Try it on strawberries, pineapples or bananas.
BTW I love this website for exercise tips and motivation.