This weeks plan

So I plan to do 3 week spurts with a particular theme or pattern.   After three weeks I'll switch.

This week's goal (and last week)
2 X Cardio  for 45 minutes with pyramid style intervals
2 X Weights for 45 minutes or so

Last weeks recap:
 2 X 45 minutes cardio. One day elliptical, one on the arc climber.
1 X 45 minutes fulll body weights at the gym.  one at home session with marie claire total body workout 20 minutes.
1 X party dancing.

The unfortunate thing?   On Sunday my quads were SORE for no apparent reason.  I don't know if the home workout, or the dancing or the combo did me in.

Today 35 minutes on the elliptical.  Top level 15, top speed 5.2 for about 2 minutes or so.  Otherwise I was in the level of 3.3 or so as I climbed.