| Height: | |
| Start weight: | 340.40lb |
| Current weight: | 239.00lb |
| Goal weight: | 223.00lb |
| Lost to date: | 101.40lb |
| Remaining: | 16.00lb |
| 2 |
| December '08 |
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Snack:
SouthBeach Diet Peanut Butter Chip Bar
1 Dib (yes only one)
1/2 Little Debbie Brownie (yikes!!)
Breakfast:
1 Special K Meal Replacement Bar
Lunch:
Sliced deli turket
2 slices provolone cheese
Dinner:
1 1/2 Chicken Breast (baked) w/Parmesean Shake N Bake
1 cup spaghetti noodles
1/4c spaghetti sauce
Drinks:
2 Diet Coke Plus'
6 glasses of water
I know I'm only suppose to weigh myself once a week, but I love my scale. It's a serious addiction for me. I know I must break the habit, but LOOK!!!
Sunday: 335.8
Monday: 336.6
Tuesday: 335.2
Wednesday: 332.2 (2 of the 3 readings came up like that in different spots close to where I normally weigh. The other was way lighter 330.2)
Thursday: 331.4!
Today was a much better day eating wise. I've been trying to be really concious (sp) about what is going in my mouth. I actually ate 3 meals!! A big step for me!!
I just want to get this out....I suffer from depression. I have since I was 18 years old. I'm currently unmedicated due to the medication I was on not working like I wanted. I do think harshly of myself and my body, but only because I know I can do something about it, but I just chose not to. That was then - I'm still depressed, but in a new mind frame (ya that doesn't make sense!). I know I can do something and am working on it. I'm depressed that I have let myself get this friggen fat. What the heck was I thinking?!?
I want to thank everyone who reads, posts comments, and send me notes. They really mean a lot to me. I try to respond here in my blogging so that you know I'm reading what you wrote. Even if I don't mention your names you know who I am refering to.
With that I sign off on this post and must head back to my paperwork.
Breakfast:
1 serving (7) mini popcorn cakes
Lunch:
Tossed Salad
1/2 chicken breast (on salad)
2oz Cheddar Cheese
Dinner:
2 cans tuna
1/2 tbsp mayo
2 slices WW wheat bread
Does going to phsyical therapy count for a work out? Granted I didn't break a full sweat, but my feet sure started sweating. But I'm mainly working my feet bcause of my ankle. I did the rowing machine (not a sit on the floor rower, but up kinda like a bike sorta), wobble floor thingy, and foot presses. I'm going to have stronger legs than anything else! 
No secret trips to Dairy Queen
Walk on days it isn't rainy - (unlike today)
Breakfast:
1 Special K MRB
Lunch:
1 Stoufers Turkey Panini (only about 10 more calories than the L.C. ones)
Dinner:
Chicken Breast w/salt free seasoning (close to 1lb!)
1/4 cucumber sliced
6 cherry tomatoes
2 Tbsp dressing
Drinks:
3 Diet Coke Plus'
4 glasses water
Snack:
2 servings (14) mini caramel corn cakes
I eat at least one Special K Meal Replacement Bar w/protein because I don't eat like a normal person. I know protein usually comes from eggs which we don't cook with at all because of our middle chilids allergies.
I sucked!!
2 pound GAIN!!
A new week.....I know I can do it!
I don't know how! I really want to be able to track if ANYTHING is happening, but I don't even know where to start on measuring. I've never know. I guess that's why buying this for myself has always been hit and miss because I have a bad sense of size, etc.
Do you keep track of your measurements? Weekly, monthly, or what? How?
