| Height: | |
| Start weight: | 340.40lb |
| Current weight: | 245.00lb |
| Goal weight: | 223.00lb |
| Lost to date: | 95.40lb |
| Remaining: | 22.00lb |
| 20 |
| November '08 |
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Went to see Dr. P & Dr. M today.
Dr. P said my current loss is good - he thinks if I work hard (working out harder) that I could be down 100 pounds for my next appointment. That's 3 months from now. So that's my goal - another 40 pounds in 2 months.
Dr. M said I still need to work on upping my protein, but overall I'm doing great.
Weight:
At home nekkie: 260.0
At office dressed: 261.4
Hey keep up the good work...your are doing an amazing job....I also wanted to stop in and say I love Spooner...my dad's family is all from the area..a few in Siren, Birchwood,Rice Lake, I would love to move out there..my grandparents have a beautiful rock house in Birchwood...keep up the good work...
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