| Height: | |
| Start weight: | 340.40lb |
| Current weight: | 236.50lb |
| Goal weight: | 223.00lb |
| Lost to date: | 103.90lb |
| Remaining: | 13.50lb |
| 8 |
| January '09 |
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Today is 3 months since my surgery.
Sure I'm down to 267ish, but jeez! That is not enough. I have been at this weight for 2 weeks now. I really need to figure out how to get over this plateau or I will find it hard to keep on.
I am not even losing 20 pounds a month. WTF!!
That always seems to help. Changing up the type of exercise you do or exercising a little more often. It looks like you are doing great so far. Congrats on all you have already accomplished.
Have you checked back with your doctor or the nutritionist to see what they recommend?
You are doing great, but sorry the rate is a disappointment to you.
(( HUGS ))
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