| Height: | |
| Start weight: | 340.40lb |
| Current weight: | 236.50lb |
| Goal weight: | 223.00lb |
| Lost to date: | 103.90lb |
| Remaining: | 13.50lb |
| 8 |
| January '09 |
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It is all just a waiting game now.
I had my last appointment this morning with the dietitian. I now just wait to hear from the doctor himself as to when.
I cannot believe it's almost time to change my life FOREVER!!
Yahoo!!!!!
Congrats on completing your work with the dietician. Hopefully you gained some ideas/insights by going through that process. I really hope the surgery will be all that you hoped for. Sorry I didn't get back on here quicker, just got busy with other things, work, meeting (my own & kids). I went to a meeting on Thurs. afternoon and this speaker talked about a lot of things but one funny but true thing I took away is: the things that go through our minds are NOT always true! Imagine that! Ha Ha! He said that lot of times we're so full of ourselves that we actually believe everything that we (internally) say and think. He calls it "KJNK" (Radio station kjunk that plays a lot of static inside our head loaded with messages of criticism, fear, self-doubt). He talked about how we hear this inside and actually beleive it, but instead we need to turn the dial and tune into something positive...the key was only one person can turn the dial and that is yourself! So this week I'm really going to make an effort to turn the channel when I start hearing channel KJNK .
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