Well One Week Down
Well this week I just focused on writing down everything I ate. Next week it's keeping better track of calories. I'm suppose to make sure I get in 1800 calories a day. Doesn't sound like it's that hard, but when you forget to eat it adds up.
Next week is also adding in exercise. I've decided that I'm going to go for a bike ride at night once the kids are in bed. Nothing far, but just far enough to count.
I will also be waking up early now with school coming. I think I will just start my day when I get my daughter up on the bus. Maybe I will use that time to workout. Who knows for sure. I know I'm good at a lot of talk when it comes to working out, huh sis? LOL
Going for a hike today - I am counting that as some of my exercise for today. My goal is a good 30 minute hike (15 out & 15 back) and then I will also count the steps I climb up a 5 story lookout tower.