| Height: | |
| Start weight: | 340.40lb |
| Current weight: | 236.50lb |
| Goal weight: | 223.00lb |
| Lost to date: | 103.90lb |
| Remaining: | 13.50lb |
| 8 |
| January '09 |
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Today starts my vigilant calorie counting and charting.
I have to show some improvements this month in my eating habits. What I had been doing isn't enough any more - I've hit a plateau and I hate it!
The DietPower program (click here to check it out) really helped me when I was tracking calories and exercise. Counting calories is hard enough but having a way to do it made it much easier.
Good luck to you this week. I think you'll do great! Lean on me if you need support! I'm back and in the game now.
i saw you on a gasric bypass blog. i am hving gastric bypass on the tuesday!! i have researched it for three years. first deciding to not pursue it and then after a two year life changing food experience i lost 32 pounds to only gain almost all of it back. and so then i had to face reality i needed to ask for help if i planned on living a long healthy life.
if you have any questions i might be able to answer i would to try or even just chat and offer support.
good luck!!
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