| Height: | |
| Start weight: | 340.40lb |
| Current weight: | 236.50lb |
| Goal weight: | 223.00lb |
| Lost to date: | 103.90lb |
| Remaining: | 13.50lb |
| 8 |
| January '09 |
| < | January | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
Breakfast:
Nothing I forgot to grab something on the way out the door.
Lunch:
Taco Salad w/salsa & sour cream
Sm Handful of Corn Torilla Chips
Dinner:
Sm salad (lettuce, tomato, red onion, cucumber, cheese)
1/2 c. Cottage cheese
4 tbsp dressing (ff ranch & french)
2 slices of pizza *blush*
Drinks:
14 c water
2 Dt. Sodas
Just stopping in to say hi. And to remind you that breakfast is the most important weight-loss meal of the day! So stick a couple 100-calorie granola bars in the glove compartment of your car. =)
<3Bridget
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