Much Better Day
Today was a much better day eating wise. I've been trying to be really concious (sp) about what is going in my mouth. I actually ate 3 meals!! A big step for me!!
I just want to get this out....I suffer from depression. I have since I was 18 years old. I'm currently unmedicated due to the medication I was on not working like I wanted. I do think harshly of myself and my body, but only because I know I can do something about it, but I just chose not to. That was then - I'm still depressed, but in a new mind frame (ya that doesn't make sense!). I know I can do something and am working on it. I'm depressed that I have let myself get this friggen fat. What the heck was I thinking?!?
I want to thank everyone who reads, posts comments, and send me notes. They really mean a lot to me. I try to respond here in my blogging so that you know I'm reading what you wrote. Even if I don't mention your names you know who I am refering to.
With that I sign off on this post and must head back to my paperwork.