| Height: | |
| Start weight: | 340.40lb |
| Current weight: | 236.50lb |
| Goal weight: | 223.00lb |
| Lost to date: | 103.90lb |
| Remaining: | 13.50lb |
| 8 |
| January '09 |
| < | January | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
Does going to phsyical therapy count for a work out? Granted I didn't break a full sweat, but my feet sure started sweating. But I'm mainly working my feet bcause of my ankle. I did the rowing machine (not a sit on the floor rower, but up kinda like a bike sorta), wobble floor thingy, and foot presses. I'm going to have stronger legs than anything else! 
Physical activity is activity no matter what. And I remember having to have PT for my legs about 15 years ago and it was a workout, so yes, give yourself credit!
I didn't read all the menu you have posted, I just notice that one of them didn't have like chicken, or shrimp or turkey. I was concerned because I notice that when I add a source of protein with all my meals during the day I lose more weight and I berely get hungry.
Are you doing a particular plan?
Login to add your own comment.
