| Height: | |
| Start weight: | 340.40lb |
| Current weight: | 236.50lb |
| Goal weight: | 223.00lb |
| Lost to date: | 103.90lb |
| Remaining: | 13.50lb |
| 8 |
| January '09 |
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I don't know how! I really want to be able to track if ANYTHING is happening, but I don't even know where to start on measuring. I've never know. I guess that's why buying this for myself has always been hit and miss because I have a bad sense of size, etc.
Do you keep track of your measurements? Weekly, monthly, or what? How?
I used to do it once a week - same time as I did my weigh in. But that can get to be time consuming, especially when you start tracking yourself from head to toe
Once a month is ususally pretty good. That's often enough to actually see a change, but not too often as to make you want to pull your hair out.
I also measure myself with one of those flexible sewing measuring tapes. you can get them at walmart. it can be a bit tricky measuring some things yourself, but you get the hang of it after a while - or at least I did.
That's the next thing I have to do - go back through my logs and enter measurements here.
Good luck!
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