10/04/2007 00:13
Taking it Up a Knotch ... Bam, Bam, Bam!
Had to borrow from Emeril, for this one .... I think I'm finally ready to take it up a knotch in all area's ... watching what I eat, exercising and communicating my plan to myself!!
I hopped on the treadmill this am .. without shoes ... something I've always done (sorry, if I'm wrong). and Sorry, wearing shoes "in the house" in my mind is a no no. Well, now that I'm walking faster, the little thing kind of burns my feet and my arch is tell me .. chick, put some shoes on!
Well, tomorrow ... we shall have shoes from here on out. Special shoes that cannot be worn outside. (I'm alittle OCD about somethings).
I noticed I walked faster, at a higher elevation and I was willing to go beyond 20 minutes. I had to stop, because I didn't wake up in time to keep going .. but I will rectify that tomorrow.
It feels so good ... to get this taken care of in the morning.
I'm starting to miss breakfast, so I've got to get back in the swing ... I'll have to find somehting quick and easy.
Posted By: JToye
10/04/2007 00:59
Good job!
For working out in the mornings, I bet it helps you to have more energy during the day :). Looking forward to read more of your weight loss journey.
10/06/2007 01:47
Breakfast
I love working out first thing in the morning and getting it out of the way. I sure wish the gym had classes bright and early but they lack in that department, unless I want to take spinning at 5:45! otherwise it's 8:30 at the earliest.
As for bkfast, try the South Beach breakfast burritos.... very good and very filling too. They are decent in calories, etc., if I remember right. Been a while since I've had one but I think I'll buy some again soon cause they sure are convenient.
All Bran w/Yogurt Clusters cereal.... oh so yummy! And good for you too. 190 calories a serving but I think it has 12 or 14 grams of fiber. Fiber One with Honey Clusters also a good cereal. Surprisingly, just regular old Special K for 110 calories a cup fills me up for 3 - 4 hours. Add some fresh blueberries and you get some antioxidants and a little bit of fiber too!
