| Height: | |
| Start weight: | 153.80lb |
| Current weight: | 150.00lb |
| Goal weight: | 148.80lb |
| Lost to date: | 3.80lb |
| Remaining: | 1.20lb |
| 8 |
| January '09 |
| < | January | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
Last night was week 1, day 1 on the couch 2 5k program for me.
I DL'd the podcasts and hit the pavement. Felt good, cept it was slower than I'm used to lately, but that's okay. I wanna be sure I'm doing this right, yk?
No injuries here, please. lol
on starting! I am with ya on the no injury thing!!! Good luck!
I am gonna start that in a few weeks when its warmer. do you just download the podcasts to your ipod or how does that work? i know its all about timing so did you have to carry a watch or a stop watch with you so you know when to go back to walking?
Login to add your own comment.
