04/15/08 - FASTING

My stomach did not feel well last night...probably all those yogurt covered almonds .

I decided to fast today. to cleanse my system and also for spiritual cleansing...fasting prayer is something jesus did a lot and we don't do enough. I still feel pretty unstable when it comes to eating healthy and I need to lift this up in prayer

When I fast I have liquids only for 24 hours.

 7am - BREAKFAST: 20oz, soy, sugar-free chocolate, sugar-free peppermint latte (220cal, 6g fat)

11am SNACK : 1 DanActiveLight (35 cal, 0fat) 1 Promise Activ (70cal, 3.5 fat)

 About 1pm LUNCH: 1 - 15.2oz bottle ODWALLA Strawberry Banana Fruit Smoothie (260cal, 0fat)

5:45pm DINNER: I did not make it till 8:45pm as I wanted. I was sooooooooo hungry...probaly because of the lack of sleep and because I skipped the afternoon snack so i decided to have dinner - 3/4 cup mashed potatoes 1TB parmesan cheese 1TB yogurt spread 1 cup cubbed chicken  w/ grileld onions flax seed tortillas with corn bean salsa

HI, JOANA!!!!

Welcome to EP!!!!  Glad to meet you.  My 'name' is "MissyBelle."

I see that you have 41 lbs. to lose.  This is just the place to help you!!!!  You'll get lots of support from people on here.  This is what's helping me to lose.

Your posts tell me that your a Christian ---  so am I.  You live in Seattle, WA  ---  I live in Pipestem, WV.  You are big-time into healthy food  ---  I am trying to eat healthier (and am a little "into" natural medicine).  You have a family, so do I, but I'm an older person who's children have left home  ---  but I still have a husband to contend with!!!!!   Ha-ha!!!!  : ) 

On 1/1/08, I started trying to lose weight here at EP.  I needed to lose at least 110 lbs.  (Wow!!!)  Well, I've lost 30.5 of them already!!!!   See???  This place really helps!!!

If you click on my name, under this comment, you'll be taken to my blog.  There, you can read about me.

If you go to my blog, look under my last post, find the place where it says "comments" and has a number in parenthesis next to it.  If you click on that number, it'll give you another page with just that last post on it (and maybe some comments from friends).

Look below that post (and possible comments), find an empty box for a title, type in a little title (anything will do), then wait for a box to type a message in and type a message.  Then, look below that when you're done, see the little blue box with 4 numbers in it, copy that number into the next little empty box, and click on "Submit."

There!  You've left me a comment!!!!

I'm going to add your name to my "Friends" list.  Then, all I'll have to do is click on your name to go visit your blog.  (I plan on being a friend to you, okay?)

Before too long, you'll have a lot of friends.  Good luck on your weight-loss!!!!  Bye for now.