I Want to be Healthy and Fit

Psalms 139:13-14

My Profile

  • Name: Joana
  • City: Seattle
  • State: WA
  • Country: US

My Weight Loss

Height:
Start weight: 191.00lb
Current weight: 191.60lb
Goal weight: 150.00lb
Lost to date: -0.60lb
Remaining: 41.60lb

My Calendar

8
January '09
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My Photos

Before After

My friends list

04/14/08

Looks like my company is about to announce it is merging with another company...of course I know nothing about it (see "Am I being merged or what?" post) . Didn't have time to journal yesterday but here it is:

 7am - BREAKFAST:  homemade latte (coffee, 1/2 cup almond milk splash of hazelnut coffee mate)

About 9am SNACK : 1 1/2 cup of honeydew 1 serving (5 slices) of Low-fat deli ham

12:30pm - LUNCH:  Baja Fresh (no tortilla, corn chips, shreded pork, 1/4 cup rice, guacamole, salsa, grilled veggies, black beans, sour cream)

WORKOUT: Curves 30 Min (3xcircuit)

 

 

 

 

4pm SNACK : 1 serving of yogurt covered almonds, 1 serv BBQ Soy nuts - i should not have bought these yogurt covered almonds...I love these things and could eat the whole bag with only one bite

5:45pm  DINNER: 4 Trader Joe's mini cheeseburgers  Bottle of Tangerine juice 6 madeleine Cookies (DUMB)

8:45pm Mindless eating while driving back home from bible study  2 servings of the yogurt covered almonds




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