DAY ONE: WOW !
WOW...this Blog Community ROCKS!
I have been looking for something like this for quite some time now and I guess I have found it all here. I am very excited to get started, to have a goal and a deadline and a plan...and a great tool to support me.
One of the best parts is to have a community to share this with.
LET'S DO IT!
7am - BREAKFAST: 2 slices of super high fiber protein sprouted bread, 2 oz ham/turkey, 1TB yogurt spread, 1TB honey, 20oz soy sugar free carmel latte
11:59am - LUNCH: Q-Doba naked shereded meat burrito (no tortilla, no rice) guacamole, salsa, lettuce, corn, grilled veggies, black beans, medium diet soda
4pm SNACK : 1 serving of yogurt covered almonds, 1 serv salted cashews
6pm DINNER: Flax seed tortillas Mediterranean hummus, yuca root with 1TB yogurt spread
Boy...I was so hungry at 11:59am...I had to eat. I felt lightheaded standing in line at Q-doba...I couldn't get food into my body fast enough...weird...but anyways...i am having my period and strange things do happen during these days.
I felt tired and achy in the afternoon and just could not get my butt to Curves...just couldn;t do it. I had a doc appointment at 3:30 pm because i changed helth insurance plans and had to transfer my whole life to another doctor. I was not excited about it but i had a very pleasant surprise. The doctor was fun, young and open to all I had to say and what I envisioned for my future ( I have had high blood pressure since the 7th month of my pregnancy and I still take meds for that daily). I think this might have been an unplanned change for the better.
I got home, had dinner, fed my daughter, played with her and put her to bed at 7pm...then I felt this URGE to workout...weird...very weird...I went downstairs and worked out JOYFULLY for about an hour listening to some of my favorite Brazilain music...Write the name of this band down: OLODUM if their drums don't pump you up for an awesome workout...nothing on Earth will.
7:30 WORKOUT @ HOME: 30 mins Elliptical Trainer (3x 10min intervals) bicep tricep exercises (8 lb dumbbell 3x10 reps), shoulder exercises (3 lb dumbbell 3x10 reps) 100 or so sit ups dancing like crazy around the room :)