wooo hoooo!

ive lost 7lb in two weeks so far yah! *daNceS*

jsut found out today i was pointing the wrong amount for my breaki, i thought it was 1.5 which it says in the book, but it is actually 2! so some dayts ive been over by like 1 points BUT ive still lost! so hopefully by cutting out that point this week ill have another good loss on monday!

all going well, i managed to avoid a binge & even though i have my endo pain ive still not gone over! so thats good!

i have 2st 7lb to my personal Goal, cant wait!

weight watchers rules!!

day 5 today? and i forgot how great this diet is! i never feel guilty about any food i eat & im making good choices!! today i saved up a few points for a big lunch!

today i had:

breaki: coco pops & soya milk

Snack: monster munch

Lunch: pizza chips & big salad

Dinner: lemon sole fish & potatoes

Dessert: chocolate triffle

Snack 3 ryvitas & WW cheese spread.........

AND!!! i STILL have points left!!!because its all smaller portions lol! and i had a sneaky WI yesterday (as i was shocked at how much i was eating!)..............and ive lost!!! i wont say how much as my first WI is monday!

most days ive been having chicken & veg/fish veg/ qourn etc but today i had a nice pizza! :-) only 5.5points for the entire thing!  and im on 27 points a day!!!

going to have a chicken cassarole tom for dinner! ive had it twice this week already and it is SOOOOOOOOOOOOO nice!!! its around 10 points for 2 chicken thighs & chicken drumstick, potatoes & sauce & veg!!!

flippin great!!!

back on track!

well im still ill  but well enough to start cooking again! boyfs been cooking for me or its been bits here & there that dont take a long time as ive been ill!

i am going to give weight watchers another go, the atkins made me so ill, and that is what i think made me ill, my back didnt give out at all, it was only on the atkins diet my lower back hurt,  which makes me think i cant handle the diet, after two days off of it, i was fine, then after a day back on it.... lower back hurts again & since i havent been doing it! guess what?! no lower back pain at all & im stittin on the sofa we thought caused it all the time! (literally!)

so my boyf was like 'lets give it another go i enjoyed planning dinenrs & pointing food!' bless him!  he wants to lose a stone, although there isnt anything of him, a little bit of a tum but other than that his all muscle from being a builder!

so i am going to give it 100%, i mean how long have i been on here now and said 'im back on track' or 'ive lost & gained the same few pounds!'

it cant go on, my aim is 3.5stones to 4 stone for this year that is left, thats like 7lb a month, which on weight watchers is more than ok 1/2 lb a week!

so here i go!............woooooooooooo!

BINGE!

arghhhhhhhh!!!

ive let myself & you lot down, i went off plan today & last night BIG style!!! last night i bought some sugar free no carb sweets, and after eating some i felt SO ill, anyway i got passed it and then i had the worst stomach ache from HELL, literally running to the loo (Sorry guys!!) i know on this diet you may not go to the loo.......well did! ALOT! and i read on the atkins site it may be because of the cheese, so i will cut that down!

Anyway! i got up Really late today, my head pounding, i had my egg breaki, and my depression set in (i suffer from it) and i know i need to work on my binge eating (which im doing) and i was doing SO well, then.........i thought 'sod it' and i ate all this food i didnt even want!! then obviously after you eat it your hungry again! then you eat bloody more!

am seriously pissed at myself you know? its my first 'slip' and tom i am 100% back on,

I WILL NOT BINGE!!!!!!

I WANT TO LOSE WEIGHT!!!!!!

bloody back

well the week is going really well, and today............ my backs gone, i think it is our sofa--its shite!! started to go last night & today could barely get out of bed!!!

manged to get up to ice pack my back, it went a few years ago when i exercised on a fit ball that wasnt blown up properly so i had no support on my back! yippee! had a ambluance & everything come out to me!!! took 40 mins to walk 20 feet & 4 ambulance men........... oh honestly it was great... NOT!

but at least i know how to make it better, lots of walking! and laying with a pillow between my leg to supprt my pelvis & on a nice surface NOT A floor...........trust me, a bed is fine (been told by the professionals---and after you lay on the floor and cant get up & have to wee in a jug.....yes wee in a jug....---you listen to them!!!)

anyway it went a few weeeks after that but ive been fine since, but our sofa is crap & i really think sitting on it with no support (spring went within days of buying it) has made my back go

i weighed in today as im not going ot be able to cook for myself ,can barely bloody move! i relly hope i dont gain or eat crap, theres no crap in the house (lol crap!) so i wont, but what will i bloody eat?!

ah well have to see what happens, knowing me i wont eat & ill gain the weight back ive lost yuppee!

day 4 and going raelly well!

yah!! on day 4! i had to go to hospital yesterday & they weighed me, and ive lost a fair bit of weight in 2 days already!!!!  i wont WI again untill monday, but hopefully itll be a little bit more or stay as it was! its going really well so far! was thinking of giving up yesterday! but i was like NO!!!! i control you brain!!  and i got through it!!

gaining & gaining.........

very odd week, i dont know if its becaiuse i had to stop my pill for my endometriosis, but this week since tuesday ive gained....9lb  ive eaten really healthy, i expected a loss!!

also been blocked up loads (sorry!) i feel so heavy, i know im going to have a period soon-ish as ob coming off the pill, even though it wasnt working

hmmmmmmmm very odd!

weight loss!

i keep for gettin to log on here! well i started to get ill again so ive spenmt the entire week eating the most  healthyest food ever!! heathly drinks & lots of heathly vitamins!!

my ear still hurts but i am feeling better! going to spend this week cutting down even further untill im eating only small heathly portions! i know if i jump into it ill fail so slowly does it for me!!

1lb was great for me, the amount ive eaten even though its been healthy!!

ill in pain and weight gain!

god this has got to be the worst 5 weeks Ever, i STILL have a ear infection, but now to add a nice cherry to the icing i have just come on, even though im not meant to as im on the pill 12 weeks on 1 week off!!!!

im in so much pain, and obviosuly ive gained im so swollen up and i know its due to totm, not making exuses but its hardly the bloody time to start being healthy can barely get off the sofa, drugges up to the nines on pain killers, i really hate being ill! why am i always ill or in pain! flippin endometriosis!

i dont know what im going to do this week, i wont be eating alot due to pain, but hopefully next week........ blimey its not tom now its next week! ill be back on track

so ill :(

god i havent posted for ages, ive been really ill with a ear infection, still got it, been sick, on the loo every 5 seconds, dizzy, passing out, hot/cold etc, i have barely (a few plain digestive biccis with my tablets) eaten & i only lost 3lb :( well i lost 6lb but ive gained 3 of that back, i do not know how i didnt lose a stone this week, i havent eaten!

anyway going back to bed now, hope next weeks loss is bigger!