Whoa

Long Time... haven't lost as much as I wanted but I am losing and feeling pretty good.

My adopted sister came to stay with me for the summer and left this week, so I didnt have alot of time to post. 

I had an emotional eating binge for one day this week - stressed out about stuff and sad about my family leaving... but I recognized and got on top of it right away - so that's good. 

I just haven't been exercizing consistently and I know when I was that was making the difference...  trying to figure out to fit that in with my changing schedule now... 

so all in all - I guess I am not doing to bad... i keep reminding myself that it's babysteps all the way...

Yep!

It's babysteps all the way and you made the right decision to get back on track after that emotional eating. I know how hard it can be to handle that. I have those days as well. Sometimes I have to stop myself and start reading some success stories on weight loss or fitness magazine to motivate myself again.