01/03/2011 15:31
Hello, 2011. I have high hopes for you!!!
I haven't been on ep for a long time but I'm ready to get back on and interact with others that are wanting to be healthy and feel good. I also want to be inspired and inspire others.
About five weeks ago, I started the "Couch to 5K" program on my iphone. It has really helped me to stay with an exercise program. I got bronchitis right before Christmas so I didn't do it for about ten days and then decided it was ok to eat everything in sight. LOL! However, I got back to it on Saturday and will do it again today. I like it because I get a day between workouts to recoup.
I'm also on a mission to eat healthier because it makes you feel so much better. We can do this! It will make such a difference to motivate each other.
Remember, you can't get across the sea by merely staring into the water. That's a quote by Rabin "Somebody". I can't spell his last name. LOL! Don't forget that ""Today Matters" as John Maxwell's book says. Let's go for it!