Four Days
I'm sorry I haven't been on this week. I started out well on my exercising and didn't do well on eating and the exercising went by the wayside too. I'm trying a new thing this week. I pulled out my "Four Day Win" book about the psychology of losing weight. It also talks about how we need to divide things into four day segments because we have short attention span and can get overwhelmed. That's me! I'm also forgetting about the scales for awhile and just doing the inches thing like GCQmom talked about. I also have a new motivation. My cholesterol is high and my doctor said I was going to have to watch the fats. I just hope that doesn't make me want to go eat all of the fat I can get! LOL!!!! Have a great week! I will exercise for the next four days and eat reasonably!