Eating My Words!!!
Ok, girls.....I was doing so well until Friday about noon. I had done a mile on the treadmill and was feeling good. I was off work for several routine doctor appointments and had time to go to Wal-Mart in between in a town about 30 miles from home. Then, I saw the 100 calorie packs and the cheddar cheese rice cakes that I love. I haven't had any of these in a long time and felt smug enough that I could handle them~Wrong! I had the cheddar cheese rice cakes in the afternoon and that night ate FOUR bags of the Lorna Doone shortbread cookies! By the next morning, I had the last two bags of those. I also finished off the cheddar cheese rice cakes. I had bought two bags of those. I had also bought the 100 calorie packs of the Ritz mix stuff and chocolate chip cookies. I was able to leave those alone because I was in bed Saturday with a migraine. Will I ever learn? Me and my tips about going to exercise when you get a craving and I go and do this! It was rainy today and my friend and I went to the Mexican restaurant and I pigged out on chips and salsa. Somebody stop me!!!! Ok, MissyBelle, I think you've got the right idea about the fast! Forget the advice I gave you about not doing the it! It's looking better all of the time! Ok, I have to get a grip tomorrow and get out of this slippery downhill slope! No point on weighing this week. It won't be good! I hope you all are doing better than I am!
I can keep eating and eating and eating them. It's so bad. On to your situation... don't beat yourself up! Weight loss is a journey and learning experience. We all have mess ups, mistakes and bad choices. But now we can learn from those choices and see where we went wrong, and how to change it in the future.