Been a bad week

I don't really want to get into it, but I've been giving in a lot since Friday.  Milk duds at the movie theatre, pizza on Sunday, Girl Scout cookies, candy, you name it.  I even ate a doughnut yesterday.  A DOUGHNUT.  And I also have been skipping the gym like crazy.  WTF.  Why am I falling off plan so severely?

So frankly, I don't want to get on the scale tomorrow morning.  I am way too scared.  I'm back on plan today, and heading to the gym tonight. 

UGH - just really frustrated with myself that I've been giving in so much.  =(

Progress not perfection ...

is my motto. You had the courage to admit your slip. Don't beat yourself up aboutit. Think about the words you would use talking to a friend who had told you what you just said. You would be kind, loving, supportive, and encouraging. Remember all is not lost. You can begin again right this second and move ahead with your head held high. My experience has been to comfort myself with food, to close off or shut down my emotions. So I usually find if I go back and think about things that have been going on that there was some, person, place or event (good or bad) that within the past couple of weeks caused a trigger in me to want to overeat or use food. Not sure if it is the same for you just sharing some of my own experiences.

Big EP hug!

get up and go!

I think we've all been in the same situation before.  but the important thing isn't that you slipped but the fact that you are now up again and completing the race.  Wishing you the strength, dicipline and desire to keep on going!  You can do it!

~Summer