In Search Of ... Health

A neurotic woman's fight for fitness.

My Profile

  • Name: CrawlWalkRun
  • City: Albany
  • Region: New York
  • Country: United States

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My Weight Loss

Height: 165.1cm
Start weight: 237.00lb
Current weight: 162.00lb
Goal weight: 150.00lb
Lost to date: 75.00lb
Remaining: 12.00lb

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Really Simple Syndication
01/05/2009 15:35

Bob Green's Back to Business Plan

Well, once upon a time I became a muscular skinny minny by listening to Bob Greene, so I started his BTB plan today.  It's actually very common sensish, so not too bad.  Exercise is DONE - over 30 minutes of cardio (WATP Walk & Tone).  6 waters DONE, 4 to go.  No SODA!  This is my challenge for the first two weeks.  I also am curtailing any nighttime eating, as always.  Phew, that was a mouthful.

Breaking it down when I update today: 

Food eaten:

B'fast @ 7:30 am - Bagel w/ light cream cheese, 8 oz. OJ

Lunch @ Noon - Tuna w/ celery & onion on 100% whole wheat bread, dozen baby carrots

Snack - Brewed pot of mixed tea (green, white, pekoe, & dried pomegranate) & had 2 cups thus far with dash of half 'n half and some honey

Water - 8 servings so far

Exercise - over 30 minutes WATP Walk & Tone

Posted By: CrawlWalkRun
Comments to this post:
01/05/2009 03:46

Wow!

You can do it.  You know for my birthday and Christmas one year, all I asked for was the Bob Greene Get with the Program book.  I couldn't get anybody to give it to me.  They all said they thought it would be rude!  Rude??? I asked for it.  Anyway, just thought I'd share.

Good luck with no soda.  That would have me at the get go!

Posted By: TatumsMom
01/05/2009 05:06

WOW

6 waters DONE?!  I am proud of you.  Water is normally not a friend of mine but I am going to befriend him this year.  LOL  Great job !

Posted By: plain_jane0309
01/05/2009 10:13

Me too!

Although it should probably go without saying as one of my "unwritten" goals for the new year, I have 3 16 oz. glasses of water down today...I even gulped water with my lunch...lunch usually is one of those "triggers" for the diet drinks...just didn't seem to taste as good without it!

I haven't kept up with Bob Greene as much as I used to...but loved all the books/advice he gave...just haven't "caught up" on all his books!

Way to go on having the exercise already out of the way!

Posted By: Bridget1961
02/19/2009 01:05

Hey!!

How's the B2B going?? I've been slacking here lately and need to get my booty bac in gear.

Posted By: charming.mama



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