06/11/2007 03:36
It's so quiet..
I hope that means my Aussie friends are busy out enjoying their long weekend. I'm not looking forward to back to work tomorrow ...
Today I just had to share, as well as my good news regarding my weight, I did a 45 minute Couch 2 5k workout today, and totalled 5kms exactly in that time. :) Here's how it looked:
10 minutes warm up WALK
5 minute run
5 minute walk
5 minute run
5 minute walk
3 minute run
3 minute walk
3 minute run
3 minute walk
3 minute cool down WALK
And I'm not dead. Yet. Hehe. (Sneaked a peak at the scales just before I hopped in my shower and am still in the 84 range, whooppeeeeee!) Now I'm off for dinner at Jason's to celebrate. See you tomorrow!