Ouch!

For some reason, my back has been aching a lot lately. It's in the middle-lower section, and no matter whether I'm standing or sitting, it really aches quite painfully. Not sure what caused it, but I gave tonight's line dancing class a miss because of it. Besides, I have heaps of things to do here at home, so much too busy!

Today has been another good day; 2x weebix for brekkie, low fat yoghurt, green apple, low fat homemade WW pasta bake, then I had some corned beef, potato & veggies for dinner. Worst part was the yummy white sauce that went with it, but really? It's just milk, flour and butter. Much better than KFC, right? :)

Not much else to say . . . just going through the motions. Why can't it be the weekend already?

oy, my aching back!

My back has been hurting too recently!  The personal trainer at the gym says a lot of it has to do with posture whilst sitting in a chair . . . he's going to give me a handout with some good stretches for low back pain - I'll email them to you once I get them from him.

Back pain

My chiro also told me that it was also to do with how you deposit the weight around your body.

For me, i have a big ass - my upper body almost looks "normal", but it's the ass that sticks out. So more strain is on my lower back, hence lower back pain.

Mine is often so sore that you literally cant touch it at all - like you press on it ever so slightly and im screaming in pain.

You know what helped though? Thai massage. They stretch you and limber you up, without even touching my lower back (i told her it was sore), and amazingly, i was fine for the next few months.

How evil is butter!? I had almost a moment last night, where i was eating some toast with butter...and went 'oh my god this is so f&*(&ing disgusting, i can feel the coating in my mouth', but DAMN it's so good!

I love white creamey sauces, one of my big weaknesses.

Everything in moderation, darling!

Sorry about the long post - haha!