=/

I try and stop myself from weighing on days that aren't my weigh in Monday, but I've been feeling NON healthy in the last couple of days (since the pizza/snickers monday pigout) and I was horrified to get on the scales this morning and weigh 88kgs. That's over a kg put on! Geez.

I even felt heavier running today - my shin pained me, and I felt more out of breath. I think I'm just convincing myself something is up.. but still, not the best motivation. Everyone who I've told my weight loss to gives me the look up and down, and I KNOW it isn't noticeable, but gosh it's frustrating. I've lost 8kgs and MORE, yet nothing is different?

Must not get sucked into the giving up thing.. as tempting as it is to say yep, I tried, I failed, nothing worked, boohoo, pizza. Not going to do it that way!

Hopefully in the next few days I'll start feeling better, but weigh in isn't looking good when it's still four days away.... ack.

(Couch to 5k sucked tonight. I didn't enjoy it one little bit. Boo.)

chin up!

I wouldnt trust the scales with this weigh in. Don't forget that when you weigh in at different times of day, wearing different clothes, having eaten different amounts of food, drinking different amounts of water.... your weight fluctuates so much

so DONT STRESS, you mighnt necessarily have 'put on' the weight.

And who cares if anyone has noticed a visible difference? Have YOU noticed a difference? (aside from now) do you generally feel happier/healthier/more energy since you've been eating better? Do your clothes fit better? do you feel more comfortable and sexy?