Work out and eat anything you want!
So, this is my second post of the day. I just had the thought. When I started working out six and a half years ago, I did wonderful. I ate healthy, worked out my hardest, got down to 143. Well as the years passed I contined my workout because I love it so much. I am an addict. I have been going strong to the Y for all this time. So...you must wonder, why the gain. Well in my mind I thought, I can eat whatever I want b/c I am working out. SO not the case. Do not be fooled. I slowly gained up to 165 lbs while doing workouts that were an hour or more long 5 days a week! This time I am on the right track. I know I must eat healthy AND exercise. Not one or the other. I will not get that mentallity of eat what I want b/c I am working out again.