06/06/2009 18:51
137.8 this morning!
Last night I realised I've worked out every day since I got back from the US last Saturday. No wonder I am so knackered. So I ditched my planned workout and had a sort of nap 8pm-9.30pm (hubby and I snuggled up in bed with the lights out and sort of lightly dozed and talked--very relaxing, but not really sleeping). Then we got up and I went back to bed in earnest at 10.00 pm after a hot bath, and slept until 6.30 this morning.
This morning I weighed 137.8!
I just finished Fat Blaster and Ab Jam (two of Chalene Johnson's Turbo Jam workouts, which I have really been loving lately). I don't know how many calories I burned because I forgot to put on my heart rate monitor.
Today's meals:
breakfast--3 oatmeal pancakes with a bit of coconut oil and no-sugar strawberry jam, black decaf
snack--soy yogurt
lunch--a can of roasted root vegetable soup, 1 toasted wholemeal pita with a tablespoon of hummus, 4 roasted cherry tomatoes (leftover from last night's dinner) and a container of dry salad (I stuffed it into the pita with the hummus and tomatoes); soaked muesli (raw oats, raisins, sesame seeds, flax seeds, sunflower seeds, pumpkin seeds, dates, dried peaches, unsweetened soy milk)
snack--a dark chocolate ginger biscuit (104 calories)
post workout snacks--half a banana, a Cocoa Loco Nakd bar, and a tsp of crunchy peanut butter
dinner--slow-cooked greens and onions, wholemeal pasta and ??? don't know yet
This morning I weighed 137.8!
I just finished Fat Blaster and Ab Jam (two of Chalene Johnson's Turbo Jam workouts, which I have really been loving lately). I don't know how many calories I burned because I forgot to put on my heart rate monitor.
Today's meals:
breakfast--3 oatmeal pancakes with a bit of coconut oil and no-sugar strawberry jam, black decaf
snack--soy yogurt
lunch--a can of roasted root vegetable soup, 1 toasted wholemeal pita with a tablespoon of hummus, 4 roasted cherry tomatoes (leftover from last night's dinner) and a container of dry salad (I stuffed it into the pita with the hummus and tomatoes); soaked muesli (raw oats, raisins, sesame seeds, flax seeds, sunflower seeds, pumpkin seeds, dates, dried peaches, unsweetened soy milk)
snack--a dark chocolate ginger biscuit (104 calories)
post workout snacks--half a banana, a Cocoa Loco Nakd bar, and a tsp of crunchy peanut butter
dinner--slow-cooked greens and onions, wholemeal pasta and ??? don't know yet