Thursday
Weigh-ins so far in June:
1--139.0
2--138.0
3--138.6
4--139.6
5--139.0
Okay! So not much progress in the first five days. I've cut out the biscuits at work. Now I need to get in the habit of eating smaller portions at lunch and dinner again, and changing my cooking methods (slowly) back to a leaner style. Smaller portions of rice, larger portions of veg, and little or no oil. But I must make the changes gradually, so the weight comes off gradually, so the maintenance phase is easier. That's the key to it all. Lose it fast through drastic change, gain it back fast when you can't maintain the changes. But lose it s-l-o-o-o-w through miniscule changes, keep it off.
I've stuck to my rotation so far, only swapping around Tom Holland yesterday and will do Fat Blaster today.
Hope everyone is doing well!