06/02/2009 23:56
Oh my gosh, what have I done!
I just got back from visiting the US. (Ashley, I was in Memphis on Memorial Day! We went to Stax Museum and the Zoo. Woot! I'm from Jonesboro, remember?)
Anyway, I'm back home now, and my mom's cornbread and fried squash, not to mention the brownies and SMORES (!!!) have made the journey back with me. On my thighs.
Two and a half weeks in the USA making poor food choices and not able to get in enough exercise (even though we tried, doing an hour of Gilad from FitTV most days) has left me fatter than ever. I am afraid to get on the scale, but for the first time in years my trousers are actually tighter around my waist and butt. I weighed 139.0, highest since 2007ish.
I am so demoralised.
My clothes being too tight is making me want to eat and eat and eat and eat and eat, to just say screw it and go ahead and get fat again.
I'm going to try so hard not to do that. So instead of eating, I'm going to make a plan. It's a tough rotation, and the last two weeks call for double workouts on the same day. But I got me into this mess and only I can get me out. And we all know it's EASY to gain it, and HAAAAARD to lose it. I can see Debbie Allen now, banging that big stick on the dance studio floor. 'Here's where you start payin'. In sweat.' Now where did I put those leg warmers?
June Rotation--Advanced Turbo Jam 'Rip You Up', modified
1--Cardio Party 3
2--3T + Firm Super Body Sculpt (Upper Body and Ab segments)
3--Punch, Kick & Jam
4--Fat Blaster + Ab Jam
5--Tom Holland Total Body Workout
6--Cardio Party 2
7--Ravi & Ana Fat Free Yoga: Lose Weight & Feel Great
8--Total Body Blast + Ab Jam
9--Jari Love Get Ripped to the Core
10--Punch, Kick & Jam 1/2 with gloves + Cathe Abs from Body Fusion
11--Fat Blaster + 3T
12--Lower Body Jam
13--Cardio Party 2 + Ab Jam
14--Maya Fiennes Kundalini Yoga: Willpower
15--Cathe Rhythmic Step + Fat Blaster (big day!!!)
16--Booty Sculpt + Kickin Core OR Punch, Kick & Jam with gloves
17--Turbo Sculpt + Ab Jam
18--Jari Love Get Ripped 1000
19--Fat Blaster
20--Lower Body Jam + Cardio Party 3 OR Total Body Blast
21--Ravi & Ana Kundalini Yoga: Bliss Hips
22--Cardio Party + Turbo Sculpt
23--R&A Fat Free Yoga: Lose Weight & Feel Great
24--Punch Kick & Jam + Booty Sculpt OR Cathe's Kick Max + Leg Drills
25--Fat Blaster + 3T
26--Cardio Party 2
27--Cathe's Low Impact Circuit Cardio Timesaver mix
28--Amy Bento Slo-Mo Strength Challenge
29--Yoga
30--Yoga
Anyway, I'm back home now, and my mom's cornbread and fried squash, not to mention the brownies and SMORES (!!!) have made the journey back with me. On my thighs.
Two and a half weeks in the USA making poor food choices and not able to get in enough exercise (even though we tried, doing an hour of Gilad from FitTV most days) has left me fatter than ever. I am afraid to get on the scale, but for the first time in years my trousers are actually tighter around my waist and butt. I weighed 139.0, highest since 2007ish.
I am so demoralised.
My clothes being too tight is making me want to eat and eat and eat and eat and eat, to just say screw it and go ahead and get fat again.
I'm going to try so hard not to do that. So instead of eating, I'm going to make a plan. It's a tough rotation, and the last two weeks call for double workouts on the same day. But I got me into this mess and only I can get me out. And we all know it's EASY to gain it, and HAAAAARD to lose it. I can see Debbie Allen now, banging that big stick on the dance studio floor. 'Here's where you start payin'. In sweat.' Now where did I put those leg warmers?
June Rotation--Advanced Turbo Jam 'Rip You Up', modified
1--Cardio Party 3
2--3T + Firm Super Body Sculpt (Upper Body and Ab segments)
3--Punch, Kick & Jam
4--Fat Blaster + Ab Jam
5--Tom Holland Total Body Workout
6--Cardio Party 2
7--Ravi & Ana Fat Free Yoga: Lose Weight & Feel Great
8--Total Body Blast + Ab Jam
9--Jari Love Get Ripped to the Core
10--Punch, Kick & Jam 1/2 with gloves + Cathe Abs from Body Fusion
11--Fat Blaster + 3T
12--Lower Body Jam
13--Cardio Party 2 + Ab Jam
14--Maya Fiennes Kundalini Yoga: Willpower
15--Cathe Rhythmic Step + Fat Blaster (big day!!!)
16--Booty Sculpt + Kickin Core OR Punch, Kick & Jam with gloves
17--Turbo Sculpt + Ab Jam
18--Jari Love Get Ripped 1000
19--Fat Blaster
20--Lower Body Jam + Cardio Party 3 OR Total Body Blast
21--Ravi & Ana Kundalini Yoga: Bliss Hips
22--Cardio Party + Turbo Sculpt
23--R&A Fat Free Yoga: Lose Weight & Feel Great
24--Punch Kick & Jam + Booty Sculpt OR Cathe's Kick Max + Leg Drills
25--Fat Blaster + 3T
26--Cardio Party 2
27--Cathe's Low Impact Circuit Cardio Timesaver mix
28--Amy Bento Slo-Mo Strength Challenge
29--Yoga
30--Yoga