10/20/2007 13:17
Ugh!
Click here to find out why
I'll never bake again!
My Profile
- Name: Tawa Chihuahua
- City: Nuneaton
- Country: GB
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My Weight Loss
| Height: | |
| Start weight: | 190.00lb |
| Current weight: | 133.40lb |
| Goal weight: | 135.00lb |
| Lost to date: | 56.60lb |
| Remaining: | -1.60lb |
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Comments to this post:
10/28/2007 15:29
Thanks for the interval training tips ...
The only problem is at Curves you work all the muscle groups equally. I don't know how I would work the logs harder than the upper body at one workout. The staff are pushing you and motivating you to work your hardest on EVERY machine. And that does feel great when I'm done. So that's why I wonder if I should still do an aerobic workout that incorporates weight training on the days in between. It would all be upper body as it's hand held weights.
Would I just not work as hard at Curves on the upper body machines? I'm wondering how I'll explain that to the Curves staff. LOL
I did find an older Susan Powter video that doesn't have the strength training, and I've always liked her workout style. But I hate having to use video tapes again (me, spoiled by DVDs much?) because it's more of a pain, you have to rewind it to just exactly the right spot so you don't have to watch her intro every time before you workout. Maybe I should use the DVD one and just keep moving during the interval training without using weights? I guess as long as I keep moving, that's the most important part.
You are so good at developing a workout rotation ... I think that's what I need to learn to do.
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