DOMS Deluxe
134.2 again this morning.
Oh, man, my backside is sore this morning. Jen Carman's supersets really hit their target area! Delayed Onset Muscle Soreness is here today! In this workout, you superset the glutes and hamstrings through a series of hover squats, then dips and lunges on the right leg, then side lunges on the right leg, followed by a set of 16 leg press on the right leg, followed by a squats with abduction, then another set of leg press on the right leg. Then you do it all again on the left leg. Ouch. And I was using 7kg dumbells held on my shoulders for these moves. (That's 15.4 pounds, or a total of nearly 31 pounds). And there's a series of plie squats in there somewhere. It's all a blur now!
So anyway, my backside is sore--but if you want a butt you can bounce a quarter off of, you gotta work for it! LOL