July Rotation
Thought I'd post my July rotation. This rotation has a cross-training focus and includes meditation on rest days. Kundalini yoga also incorporates meditation and chanting.
JULY
1 Ultimate Stretch Kundalini Yoga
2 Endurance for Movement (functional training)
3 REST meditation
4 Yoga Burn (ashtanga)
5 Bootcamp Maximum Calorie Burn (plyos & cardio)
6 Get Ripped to the Core (weights--light, high rep)
7 Express Cardio (step)
8 Better Burn, Better Buns (functional)
9 REST meditation
10 Body Fusion (step with weight intervals)
11 Total Body Power Yoga (ashtanga)
12 Aerobic Body Shaping (step with weight intervals)
13 REST--Kundalini Yoga for Beginners & Beyond
14 Body Sculpt (weights--slow and heavy)
15 Ultimate Stretch Kundalini Yoga
16 Low Max (step)
17 REST meditation
18 Yoga Burn (ashtanga)
19 Strength in Movement (functional)
20 REST meditation
21 Super Cardio Sculpt (cardio)
22 Total Body Power Yoga (ashtanga)
23 Cardio Sculpt Blaster (step)
24 Jiggle Free Arms (step with upper body weight intervals)
25 REST meditation
26 Finding Your Core (functional)
27 Ultimate Stretch Kundalini Yoga
28 Basic Step (step)
29 Jiggle Free Buns (step with lower body weight intervals)
30 Yoga Burn (ashtanga)
31 REST meditation
Maybe this functional training will shake up my body just a bit. I've been doing Jari Love 3 times a week in June, so the functional training is something different.