June Rotation: 'GET RIPPED'
My workout rotation for June has two objectives in mind: increase upper body strength and sculpt muscle. It is a tough rotation that has me doing a Jari Love Get Ripped workout three times a week, with cardio or yoga in between.
(Jari Love, The Firm, Cathe, Rodney Yee)
1 Ultimate Calorie Blaster
2 Get Ripped
3 Calorie Killer
4 REST
5 Get Ripped 1000
6 Firm Bootcamp Maximum Calorie Burn
7 Get Ripped Slim & Lean
8 Yoga Burn
9 REST
10 Get Ripped to the Core
11 Low Max Time Saver cardio mix
12 Get Ripped Slim & Lean
13 REST
14 Get Ripped
15 Maximum Cardio Burn (different workout from June 6)
16 Yoga Burn
17 Get Ripped 1000
18 REST
19 Get Ripped to the Core
20 Low Impact Circuit--cardio circuits only
21 Get Ripped
22 REST and citizenship ceremony!
23 Sculpt and Tone Pilates
24 Low Impact Circuit--full workout
25 Express Cardio
26 Get Ripped
27 REST
28 Get Ripped to the Core
29 Basic Step
30 Get Ripped 1000
This is a very ambitious rotation, and may see me subbing shorter cardio workouts for the long ones scheduled, but I will give it my best shot.
Does anyone else use these workouts? Or do you have your own favourite home exercise DVDs? I'd love to hear about them!