A NEW DAY, A FRESH NEW START AND I FEEL GREAT!
Well today is the day. I am kick starting my new healthy eating and exercise plan head on.
I am sooo up for this now. Since "giving up" I haven't been feeling as good as I was when I was strict and doing things right so it is time to get back on that road and am never going to look back.
I am actually quite excited. I have done this before and can get back there again, I am going to do this and in no time have the weight I have gained off again and be back on track.
I have had a lovely weekend away in the forest lodge with James family and got myself organised on the way home by stopping and getting healthy foods to eat today so I have just had my breakfast which was raspberries, grapes with yoghurt and it was yummy! On this plan I have to eat as many raspberries and beans as possible as they speed up the weight loss process so will be eating a lot of baked beans and plan on having raspberries twice a day.
I have already chosen my eats for the day, I am making a rice dish for dinner out of the slimming world magazine which is syn free so I won't be using any of my 15 syns for the day ... that is my plan. I am going to either have a baked potatoe with baked beans for lunch or a salad.
I am going to do some ironing and cleaning and then am going to go for my 3 mile walk.
I am a bit frustrated that I can't weigh in today as I am in England (I fly home again tonight) but will weigh in tomorrow morning on my own scales. I am actually thinking of switching my weigh in day to Wednesday as this is the day I seem to be at home.
Wish me luck as I renew my plan! Think I am going to need you guys big time!
Joy x
